TRAINING: Completely personalized workout program customized to the client based on goals, equipment access, schedule, injury history and experience level.
NUTRITION: Customized macronutrients and calories based on clients goals and stats that will be continually monitored and adjusted as clients body progresses and avoiding metabolic adaptation.
Clients will also receive custom weekly example meal plans based on preferences, education on how to track macros and so much more to develop healthy sustainable habits that give long lasting results.
Plus access to all my recipes, macro data list sheet, eating out guide and so much more.
SUPPORT: Daily communication and weekly check-ins to monitor progress. Clients have access to me 24/7 for questions, concerns or extra motivation. I NEVER just tell my clients what to do, but educate them every step of the way.
Ready to work together?
Please add your details to the waiting list.
I pride myself on providing the absolute best service to all my clients, therefore I am currently unable to take on any new girls. Once a spot opens up, I will contact you to get started.