• An action plan to take into every week
  • Step by step instructional workouts
  • Workout Calendar
  • Strength & Confidence 
 Hi love, glad you're here!  

I am Daiana


NASM Personal Trainer and Certified Nutrition Coach

As a former woman who hated seeing what she saw in the mirror, my passion has turned into helping other women feel confident and strong in their bodies again too. I believe everyone deserves to be their best version of themselves, and sometimes we just need a little nudge in the right direction.

Healthy tips, tricks & recipes:


Get moving and motivated with a structured workout routine.


Healthy meals inspo for a full and balanced life.


How to insert mindfulness into your hectic day.


When you start taking care of yourself

you start feeling better,

you start looking better

and you even start to attract better.

It all starts within you!

- unknown

All The Tools You Need To Build Your Best Body 

No matter where you are in your journey.

Living a fit + healthy lifestyle doesn't have to be restrictive, complicated and boring. It can be fun, simple and maintainable. Start prioritizing your mind, body and soul to be the best version of yourself. 

My Programs