WORK WITH ME :
FITNESS & WELLNESS CONSULTATION
1 hour zoom call - $65
Ask me anything fitness & wellness.
PERSONALIZED PROGRAM
1 hour zoom call + custom program - $200
1:1 ONLINE COACHING
8 week custom program + coaching - $700
12 week custom program + coaching - $900
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Best investment I've ever made, you've given me all the tools I need to succeed! I honestly couldn't have done it without you.
- Daniela L.
PROGRAMS :
30 DAY SHRED
Advanced program designed to push you and shed unwanted fat right before your next big trip or event. New meal plan included weekly. Take out all the guesswork.
30 days of hard work. Not for beginners or a sustainable long term program.
HOME PROGRAM
Workout from the comfort of your home. All you need is a set of dumbbells and resistance bands. Train with confidence and improve your overall health and fitness. Quick effective workouts : about 45 mins.
6 weeks: 5 day workout split
GROW YOUR GLUTES
Gym based program with emphasis on glute growth. Build lean muscle and improve overall strength.
8 weeks: two training phases
5 day workout split: 3 lower body & 2 upper body days