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WORK WITH ME :

FITNESS & WELLNESS CONSULTATION

1 hour zoom call - $100

Ask me anything fitness & wellness.

My goal is to help educate, motivate and inspire you in your health and fitness journey.  
 
TOPICS WE CAN COVER:
-How to calculate your macros
-How to add in more healthy foods
-How to create your ideal morning routine
-The most important part of weight loss
-Plateau busting adjustments
-All or nothing mindset
-Intermittent Fasting
-Tips on how to get over feeling unmotivated, uninspired or in a funk
-Tips on how to grow your glutes
-Sharing my knowledge through my own experiences and my clients successes
-Guidance in whatever area of your journey you are struggling with
*Keep recording of our call forever
Let's Chat!

PERSONALIZED PROGRAM

1 hour zoom call + custom program - $250

One-time personalized workout and nutrition program. 
 
4 week ($250) and 8 week ($400) option
 
Training program: personalized to your goals, experience, schedule, time, injuries and access to equipement (home, gym or both)
 
Nutrition plan: custom macros to your stats and goals whether that be fat loss, muscle gain or body recomposition
 
Meal plans: custom to your likes and dislikes to help you adhere to set macros/calories to reach your goals and give you ideas
 
Training app: view full training schedule, track steps, enter reps and sets on every workout to track progress.
 
Build strength & confidence with a structured plan.
 
*NO coaching included
Schedule Now

ONE ON ONE ONLINE COACHING

8 week custom program + coaching - $800                           12 week custom program + coaching - $1100

Personalized program with weekly coaching check-ins. 
 
Weekly check-ins to assess  progress and make any necessary adjustments.
 
Training program: personalized to your goals, experience, schedule, time, injuries and access to equipement (home, gym or both)
 
Nutrition plan: custom macros to your stats and goals whether that be fat loss, muscle gain or body recomposition
 
Meal plans: custom to your likes and dislikes to help adhere to your set macros/calories to reach your goals and give you ideas
 
Training app: view training schedule, enter reps and sets on every workout to track progress.
 
Accountability: Unlimited access to me
Apply Now

"

Best investment I've ever made, you've given me all the tools I need to succeed! I honestly couldn't have done it without you.

- Daniela L.

PROGRAMS :

30 DAY SHRED

Advanced program designed to push you and shed unwanted fat right before your next big trip or event. New meal plan included weekly. Take out all the guesswork. 

30 days of hard work. Not for beginners or a sustainable long term program.

Coming Soon

HOME PROGRAM

Workout from the comfort of your home. All you need is a set of dumbbells and resistance bands. Train with confidence and improve your overall health and fitness. Quick effective workouts : about 45 mins.

6 weeks: 5 day workout split

Coming Soon

GROW YOUR GLUTES

Gym based program with emphasis on glute growth. Build lean muscle and improve overall strength.

8 weeks: two training phases

5 day workout split: 3 lower body & 2 upper body days

Coming Soon