This nutrition course is something I wish I had years ago. I struggled with my weight for a long time.
I used to think the only way to lose weight & stay fit was to do hours of cardio and cut out all carbs. This only led me to yo-yo dieting & feelings of defeat. My approach to weight loss made me believe I was incapable of change.
I understand what it's like to feel as though you have tried everything. What you DON'T need is another diet or boring meal plan.
Whether your goal is to lose stubborn belly fat, build muscle (booty) or somewhere in between, you'll learn what & how much to eat.
In this course, I teach you the science behind nutrition AND give you the tools and strategies to put it all into practice. I break it down for you in the easiest way to consume and implement.
No B.S., gimmicks or quick fixes here. I give you the tools & knowledge to apply for the rest of your life so this is the last investment you have to make in your health.
- You want to lose weight and keep it off
- You want to achieve body recomposition
- You are sick of restrictive diets
- You find yourself constantly saying “I’ll start again on Monday” ......just to fall off track by Thursday
- You want to end the: restrict, deprive, binge cycle
- You feel overwhelmed by all the conflicting nutrition information out there and don’t know where to start
- Achieve your best body and never have to “diet” again.
- Learn what and how much you should be eating to achieve your goals
- Eat the foods you love & attend social events without stressing over food
- Get ACTUAL lasting results
- Look in the mirror and feel confident, proud and strong
- Ready to invest in yourself to learn about nutrition so you don’t have to sacrifice your favorite foods, social life or happiness.
Module 1: Nutritional Fundamentals
Module 2: How to Calculate Macros
Module 3: How to Track Macros
Module 4: How to Build Meals
Module 5: How to Make Adjustments
Module 6: BONUS
You deserve to look and feel your best.
Nutrition is key to not only achieving a flat tummy but being free from dieting and eating the foods you love.