1 hour zoom call + 4 week custom program - $250 1 hour zoom call + 8 week custom program - $400
One-time personalized workout and nutrition program.
Training program: personalized to your goals, experience, schedule, time, injuries and access to equipement (home, gym or both)
Nutrition plan: custom macros to your stats and goals whether that be fat loss, muscle gain or body recomposition
Meal plans: custom to your likes and dislikes to help you adhere to set macros/calories to reach your goals and give you ideas
Training app: view full training schedule, track steps, enter reps and sets on every workout to track progress.
Build strength & confidence with a structured plan.
*NO coaching included
After purchase you will receive an email with a comprehensive questionnaire to be completed and returned prior to your program consultation appointment. Following the consultation your personalized program will be delivered to you via email within 3 business days.